Peanuts are a popular snack around the world, and for good reason. They are an excellent source of protein, healthy fats, and essential nutrients. One form of peanuts that has been gaining popularity recently is blanched split peanuts. In this article, we will discuss what blanched split peanuts are, their nutritional value, health benefits, culinary uses, and technical information.
What are Blanched Split Peanuts?
Blanched split peanuts are simply peanuts that have had their skin removed and have been split in half. The skin is removed through a process of blanching, which involves boiling the peanuts in water and then quickly cooling them in cold water. After blanching, the peanuts are split in half to make them easier to eat and to increase their surface area for cooking and processing.
Blanched split peanuts are available in both raw and roasted forms. Raw blanched split peanuts have a mild, nutty flavor and a soft, chewy texture. Roasted blanched split peanuts have a rich, nutty flavor and a crunchy texture.
Nutritional Value of Blanched Split Peanuts
Blanched split peanuts are packed with nutrients that are essential for maintaining good health. They are a rich source of protein, healthy fats, and fiber. They are also a good source of vitamins and minerals, including vitamin E, niacin, folate, magnesium, and phosphorus.
One ounce (28 grams) of blanched split peanuts contains approximately:
- Calories: 170
- Protein: 7 grams
- Fat: 14 grams
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Vitamin E: 8% of the Daily Value (DV)
- Niacin: 15% of the DV
- Folate: 10% of the DV
- Magnesium: 11% of the DV
- Phosphorus: 11% of the DV
Grade: 40/50 | 50/60
Health Benefits of Blanched Split Peanuts
Blanched split peanuts offer a wide range of health benefits. Here are some of the most notable:
- Heart Health
Blanched split peanuts are rich in healthy fats, including monounsaturated and polyunsaturated fats, which have been shown to reduce the risk of heart disease. They are also a good source of fiber, which can help lower cholesterol levels and improve heart health.
- Weight Management
Despite being high in calories and fat, blanched split peanuts can be a good addition to a weight loss diet. The protein and fiber in peanuts can help keep you feeling full for longer, reducing the urge to snack on unhealthy foods.
- Blood Sugar Control
The high fiber content of blanched split peanuts can help regulate blood sugar levels and prevent spikes in insulin. This makes them a good snack option for people with diabetes or those at risk of developing the disease.
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