Peanuts are a popular snack enjoyed around the world, and one of the ways they are consumed is in their whole form. Blanched whole peanuts are peanuts that have had their skin removed using a blanching process. This process results in a lighter color and smoother texture compared to unblanched peanuts. In this article, we will provide information about blanched whole peanuts, including their nutritional value, health benefits, and technical information.
Nutritional Value:
Blenched whole peanuts are a rich source of nutrients. They are high in protein, fiber, and healthy fats. One ounce of blanched whole peanuts (approximately 28 grams) provides the following nutrients:
- Calories: 170
- Protein: 7 grams
- Fat: 15 grams
- Carbohydrates: 6 grams
- Fiber: 3 grams
- Sugars: 1 gram
- Sodium: 5 milligrams
Grade: 40/50 | 50/60
Blenched whole peanuts are also a good source of vitamins and minerals, including vitamin E, magnesium, and phosphorus.
Health Benefits:
- Good for Heart Health: Blenched whole peanuts contain healthy fats, including monounsaturated and polyunsaturated fats, which are good for heart health. These fats help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, which can help to reduce the risk of heart disease.
- May Reduce the Risk of Diabetes: Peanuts have a low glycemic index, which means they do not cause a sharp increase in blood sugar levels. Eating blanched whole peanuts may help to improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
- May Help with Weight Loss: Despite their high calorie and fat content, studies have shown that consuming peanuts in moderation can help with weight loss. The protein and fiber content in blanched whole peanuts can help to reduce appetite and increase feelings of fullness.
- May Improve Brain Function: Blanched whole peanuts contain vitamin E, an antioxidant that may help to protect brain cells from damage. Studies have also shown that consuming peanuts may improve cognitive function and memory.
Technical Information:
Blanching is the process of removing the skin from peanuts. The blanching process involves heating the peanuts in boiling water for a short period of time and then removing the skin using a machine. The blanching process results in a lighter color and smoother texture compared to unblanched peanuts. Blenched whole peanuts can be used in a variety of applications, including as a snack, in baking, and in peanut butter production. They can also be roasted and seasoned to enhance their flavor.
Conclusion:
Blenched whole peanuts are a delicious and nutritious snack that can be enjoyed in a variety of ways. They are high in protein, fiber, and healthy fats, and may provide a number of health benefits, including improved heart health, reduced risk of diabetes, weight loss, and improved brain function. The blanching process results in a lighter color and smoother texture compared to unblanched peanuts, making them an attractive ingredient in many food applications.
FAQ
Blanched whole peanuts have a lighter color and smoother texture compared to unblanched peanuts, but they have similar nutritional value.
Yes, blanched whole peanuts can be used in baking to add texture and flavor to baked goods.
Yes, blanched whole peanuts are a good source of protein, providing 7 grams of protein per ounce.
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